5 Amazing Health Benefits for Donating Blood: Blood contains many life-saving elements that are helpful in curing various types of diseases and injuries. Donating blood gives a beautiful experience of touching one’s life up close. This is an experience that cannot be described in words.
Blood donation is becoming necessary these days due to many reasons, but the best thing is that giving blood not only provides life to the needy people but also the donor gets health benefits.
Healthy persons between the ages of 18 to 60 years whos weight above 50 kg can donate 450 ml of blood. Men can donate blood once in three months and women once in four months. What is Coronavirus – Treatments, Symptoms, and Variants
Health Benefits for Donating Blood
Donating blood is also beneficial for your health. Therefore blood donation should be done regularly. It also strengthens the heart and protects against diseases like cancer. So why not donate blood regularly and improve your health along with others.
1. Beneficial for Heart
Blood donation is also considered good for the heart. Donating blood at regular intervals keeps the amount of iron in the body balanced and keeps the donor away from a heart attack. Blood donation makes the blood thinner which is beneficial for the heart. Coronavirus क्या है? इस बीमारी के उपचार, लक्षण और बचाव की पूरी जानकारी
2. New Blood Cells are Formed
New blood cells have a huge role to keep the body healthy. Therefore, The new blood that forms in your body after donating blood regularly is very beneficial for health.
3. Helps in Weight Loss
You can reduce 650 – 700 calories by donating blood once. Therefore blood donation can help in controlling your body weight. But it should not be the only way to lose weight.
However one should donate once in three months. Not more because it will affect your health and the level of hemoglobin and iron in your blood. Home Remedies How To Lose Weight
4. Reduces the Risk of Cancer
You should also donate blood to prevent dangerous diseases like cancer. Regular blood donation also reduces the risk of cancer and other diseases, as it removes the toxins present in the body. Symptoms of Cancer
5. Free Medical Check-Up
Diseases are diagnosed by regular examination of the body, and if you get it free during blood donation then why not take advantage of it.
Before blood donation, blood donor weight, blood pressure, hemoglobin, and blood group are tested.
And blood donation is followed by the screening of HIV and malaria, HBsAg, HCV, VDRL, and antibodies.
Blood Donation Facts
The minimum time difference between the two blood donations should be at least 3 months. This is because, after donating blood in general, it can take about three months for blood cells to regenerate blood in the body.
When a person donates blood, ensure that he or she is between 18 and 60 years old and weighs more than 50 kg, which is an important criterion for any person to donate blood. In addition to good health, your hemoglobin content should be more than 12.5 mg%.
Blood donors are also asked questions related to their fitness before donating blood. In addition, blood pressure, hemoglobin, and weight of the blood donor are examined.
Make sure to drink water or any other fluids after donating blood as this will help you stay hydrated. However, stay away from drinking aerated or carbonated beverages.
As far as diet is concerned, eat something light before donating blood. Also, avoid drinking alcohol the day before blood donation and do not smoke before blood donation. Often the question of what to eat after blood donation bothers everyone, so make sure that you eat foods that contain folic acid, vitamin B6 and B2.
Some precautions should be taken after donating blood. Do not use any strenuous physical activity after donation as there is a high chance of dizziness. Do not stress yourself physically or mentally and it is important to rest on that day.
After blood donation, various blood parameters such as Hepatitis B, Hepatitis C, Syphilis, Malaria, and HIV are tested. If any of the above tests show positive results, then blood is not taken.
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